PTI Munakka is sweet in taste and is considering as a rich source of phenolic compounds. Sweet tasty Munakka (kismish) is one of the favourite in India. These Munaka are well popular for constipation cures and are good for the whole body system. So why not make it part of your daily food.
Munakkais known as the “Tree of Life” because of its regenerative ability. It has a sweet taste and is generally used as dry fruit, mostly for medicinal purposes. Munakka is useful for managing constipation due to its laxative property and helps to control acidity due to its cooling property. It is effective in dry cough and respiratory tract inflammation due to its cough suppressant and soothing properties. It also maintains blood pressure levels by increasing nitric oxide in the blood which helps to widen narrowed blood vessels thereby improving blood flow. Munakka can either be taken in dried form or soaked overnight to improve digestion.
PTI Munakka helps to improve digestion when it is adding to the diet. Sometimes constipation is one of the causes of bad breath. Munakka is a good remedy to get rid of bad breath due to constipation. This is due to its Virechana (purgative) property which corrects constipation and reduces bad breath. Munakka might help manage diabetes. This is due to its antioxidant and anti-inflammatory properties. It prevents the damage of pancreatic cells and enhances insulin secretion. This helps lower blood sugar levels
HOW TO USE MUNAKKA:
1. Raw Munakka
a. Take 1-2 teaspoons of Munakka.
b. Eat it once or twice a day.
2. Munakka (Draksha) Capsules
a. Take 1-2 capsules of Munakka.
b. Swallow it with water after lunch and dinner.
3. Munakka Kwath
a. Take 2-3 teaspoons of Munakka Kwath (Decoction).
b. Add the same quantity of water and drink it after food once or twice a day.