Tata Salt Regular Lite has 15% sodium compared to regular salt for a healthy lifestyle without compromising the taste of your dishes. The Tata Salt Lite low sodium also consists of Iodine which helps in the proper mental development of children and prevents iodine deficiency disorders in adults. Along with an active lifestyle, it can assist in the effective management of blood pressure without compromising on the taste of food. Regulated intake can lower risk of cardiovascular disease. Lite salts not only have about half as much sodium as regular salt, but they also are a good source of potassium – and that's something that can help lower high blood pressure.