Telugu Rice flour is a fine flour procured from ground rice. It is being opted as an alternative to the more traditional wheat flour because of its gluten-free property. Gluten allergies are on the rise, and with its high wheat content, people are opting for the more favourable rice flour. It is commonly used in Asian kitchens. It is used to make desserts, rice noodles, and soup, and since it is also used as a thickening agent in recipes, it doubles up as a healthy substitute for cornstarch.
The first benefit, of course, is that Telugu Rice Flour is gluten-free, making it safe for people with gluten allergies or celiac disease. Rice flour enhances liver health, as it contains choline, which transports cholesterol and triglycerides from the liver to where they are required in the body.
Known to be rich in vitamins and protein, rice flour is widely available for low prices. It’s a common substitute for wheat flour because the nutrients in both variants are very similar. Both contain minerals like thiamine, riboflavin, niacin, and vitamin E. This flour is known to have different health benefits thanks to its nutrient contents. It has less yeast, which would require you to use more baking products while cooking with it.
Rice flour should be stored in dry, cool places in an airtight container, and it can be used for all kinds of cooking and baking now. It is obviously a great option for a healthier diet and for those who are avoiding gluten.
Telugu Rice flour can be used in making pasta, cookies and cakes. It also makes excellent rotis. In India, it is extensively used in the households to make various delicacies.