Udipi Red Poha is parboiled Indian red rice (matta red) grains that have been flattened by large rollers. They can be used just like normal white poha (flattened white rice) by soaking them in water and cooking them with spices. Udipi Red poha nutrition value is high compared to white rice flakes. It has health benefits in terms of having more iron content and is also easy to digest. Red rice poha is a healthy option as it translates the nutritional benefits of red rice into the poha form. It is a good source of fibre. It is also rich in natural trace minerals like potassium, calcium, and magnesium.