Y&Y Brand has been synonymous with high quality and holds true for the variety of noodles, vermicelli and rice sticks packed under this brand. Chow Mein is a stir-fried dish consisting of noodles, meat (chicken being most common but pork, beef, shrimp or tofu sometimes being substituted), onions and celery. Y&Y Chow Mein is often served as a specific dish at westernized Chinese restaurants. Vegetarian or vegan chow mein is also common. Chinese food can be a healthy option if you know what to look for on the menu. Chow Mein noodles prepared in light oil with lots of vegetables and lean protein is a great option that's low in calories and high in nutrients.