The season of Autumn, the year between the Summer and the Winter when the leaves from the trees fall and temperatures decrease gradually, is usually referred to as the Fall Season in the United States. 

Keeping a quick condensed note on what vegetables, foods and fruits can help you stay fit and healthy during the fall season aids in your daily meal planning. A good-stocked pantry with a variety of fall season vegetables, fruits and staples is one of the main good habits you can adopt. 

A wide range of fresh condiments like maple syrup, fruits, grains and green leafy vegetables along with a few season fall desserts make a complete list of healthy diets during the fall season. 

AVAILABLE FRUITS DURING SEASON FALL

• Apple
• Squash
• Pears
• Grapes
• Common Fig
• Cranberries
• Pomegranate

1. APPLES

As the saying goes, “an apple a day keeps the doctor away”, it is true that this healthy fruit serves as one of the best options to be included in a regular healthy diet. The flavonoids in apples may help in improving your brain health. Apple is fibre-rich content which helps in good digestion.

2. PEARS

Pears are fibrous in nature as they help in easy food digestion and also are heart-friendly fruits. Pears are also delicious fall seasonal fruits which are unique as they just ripen at room temperature after they are picked up upon falling from the trees. In order to know when to eat them, just check the neck of the pear by giving it a little pressure so as to know whether it's ripened or not. 

3. GRAPES

Grapes help prevent cancer and aids in building a strong immune system. Frequent consumption of grapes during the fall season also helps in protecting against heart diseases and also lowers blood pressure. Grapes when included in your diet regularly, reduce cholesterol levels and helps maintain brain health. 

AVAILABLE VEGETABLES DURING SEASON FALL

• Sweet Potatoes
• Brussel Sprouts
• Broccoli
• Beetroots
• Cauliflower
• Pumpkin
• Mushrooms
• Kale
• Cabbage
• Turnips

1. SWEET POTATOES

Sweet potatoes are rich in vitamin A and are full of fibre that acts as roughage in digestion. They are a rich source of potassium and vitamin C. Serve them as a meal or even a breakfast side dish.

2. BROCCOLI

Broccoli contains a compound called Sulforaphane that may aid in protecting against cancer. This vegetable is abundant in the fall season and is perfect to consider in your diet in the steaming, stir-fry or roasting form. Frequently broccoli is used as a soup base along with a mix-up of a variety of veggies.

3. MUSHROOMS

Mushrooms are an abundant source of proteins which can be either gulped in as a side dish in breakfast with a slight fry and pepper seasoned or as a gravy curry in plain rice with your meal or even as a snack in the evening or as a starter in the dinner too. Mushrooms are mushy and serve as a good appetite filler.