Consuming foods that nourish your body is essential as they give the right amount of energy and power up your body to be active throughout the day. Having a breakfast that's abundant in nutrients, can be a lot of advantageous and healthy to both your mind and body. Making your first meal of the day filled with vitamins and minerals will increase your metabolism and keeps the body fit. A lot of studies proved that people consuming breakfast on a daily basis likely have low serum cholesterol levels than people who dint consume breakfast regularly. 

For people who are a part of the batch, “I am not hungry in the morning” but want to stay healthy and have a regular habit of getting into breakfast, start with the below breakfast healthy nutritious recipes in a small quantity.

BALANCED BREAKFAST

 

Apart from the protein-based inclusions in your breakfast, try to add more veggies and fruits to your bowl. Do not sub fibrous or protein carbs to your breakfast bowl since all three need to be consumed for your day to get the right start. Keep a watch on the below factors while preparing the breakfast bowl.

1. Keep a watch on the quantity of sugar being added to the breakfast bowl
2. Add the leftover veggies to your salad bowl i.e try to include more produce in your first meal of the day
3. Consume lean protein like poultry, fish, legumes, unsweetened yoghurt, beans and eggs rather than processed meats. 

YOUR GO-TO BREAKFAST OPTIONS

1. WHOLE GRAINS

 

 

Whole grains are abundant in antioxidants that shield your body tissues from harmful inflammation, and minerals like calcium, magnesium, potassium, iron and zinc. All these elements are essential for a robust immune system and healthy heart. Vitamin B in whole grains help your body to produce energy from food by converting it. 

2. BANANAS

 

Bananas are rich in potassium, fibre and are portable to carry anywhere. Vitamin B6 in bananas produce serotonin that helps in improving the mind's mood and reducing anxiety. The fibre in bananas aids in lowering the cholesterol in your body. Including bananas in your diet while working out is the best fruit to recover quickly. For a heart-healthy breakfast option, top a few slices of bananas in a bowl of oats and a tablespoon of chai seeds or pistachios and walnuts. 

3. EGGS

Eggs are the best classic staple breakfast option. They are packed full of vitamins A, D, and B12 which are abundant in nutritious food. An egg has almost 8 gm of proteins in it that aids in our complete body functioning like our skin, blood, bones and muscles. Try making a scrambled egg with sliced tomato or with a combination of mushroom spinach omelette. 

4. PROTEIN-RICH SHAKES

 

Protein-rich shakes are one of the best ways to include fruits and vegetables with your breakfast. Along with the protein powder, you can add a handful of spinach, and high-fibre fruits like apples, berries, roasted nuts etc to make them healthier. Also avoid the added sweeteners and fillers, the fewer ingredients, the better and healthier.

5. SEEDS and OATS

Chia, pumpkin, flax, sunflower and sesame seeds are the healthiest seeds to be included in your breakfast along with a bowl of oats and milk. You can either consume these seeds with the milk or add them to any cereal, smoothies, plain water, puddings etc.Chia seeds are rich in proteins and minerals such as zinc, iron, magnesium and calcium to keep your body fit and healthy. Seeds are also a good source of fibre so a combination of both proteins and fibre prevents blood sugar levels rise or crash before big meals.