Taking a walk of 10000 steps a day significantly puts a strong brick in the wall that protects your health. Physical inactivity often leads to a stroke depression, constipation and even drags us to heart disease at last. Consistent exercise or any physical activity nourishes the body system. Getting on your feet to walk around for about 10000 steps a day boosts overall health which is why it often it's recommended to accomplish at least 10000 steps a day at least. This even leads us closer to a healthy weight, heart and body.
BENEFITS OF TAKING 10000 STEPS A DAY
Let's have a closer on the benefits of taking 10000 steps a day on a daily basis.
1) HELPS IN STORING LESS FAT IN YOUR BODY
The calories eaten and stored by a person who takes a regular 10000 steps a day are not comparable and are not the same when compared to an inactive person. For someone who regularly exercises, their body uses the taken food differently to fuel key systems compared to a person who never exercises. In people who don't workout regularly, the calories are mostly to be stored as fat in or liver or in the muscle.
2) REDUCES ANXIETY
Regular physical activity like walking can help to ease anxiety. Just a simple walk of 10 minutes promotes the feeling of healthy and pleasant well being. Doing so try to observe your breath, and the pressure of your feet on the ground and notice the difference by yourself.
3) AIDS IN STRENGTHENING YOUR HEART / REDUCE THE RISK OF HEART DISEASE
Usually, people who get to take 10000 steps per day will have a bigger stroke volume (blood the heart pumps per beat) than compared to people who take less than half of 10000 steps a day. Also, the disease risk is very less for someone who takes 10000 steps a day on a regular basis.
4) STABILIZE BLOOD SUGAR LEVELS
Bounding to regular physical activity, such as yoga, working out or walking 10000 steps a day, helps lower insulin and glucose after a meal. This helps in managing and reducing the risk of diabetes.
5) HELPS IN IMPROVING BRAINS PERFORMANCE
On a daily basis by doing a moderate exercise, the ability to learn new tasks quickly and grow new brain cells improves evidently.
6) TONE UP & BOOST MOOD
Walking regularly boosts your mood and also helps in toning your whole body. As a result, it reduces stress and improves your overall feelings of well-being. Walking is the best key ticket to start the strategies in improving your body and mind.
7) YOU WILL REINFORCE HEALTHY HABITS
On a glucose monitor, brain scan and electron microscope, there is a difference between a person who walks regularly, and a person who doesn't. If a person got 10000 steps today, yesterday and the day before yesterday, they are most likely to hit the mark on the monitor.
In conclusion, a regular daily 10000 steps facilitate an impactful behavioural change which automatically leads to weight management and better cardio vascular health. Daily walk aids in a better and good sleep that feels less stressed. You can easily keep a count on your daily steps just by carrying your phone along with you wherever you can or investing in a Fitbit that keeps track of the step count. Walking is a pretty good step in the correct and right direction which aids in maintaining good health and balanced weight.