Amchur Powder also referred to as mango powder, is one of the Indian fruity spice powders. It is made from dried unripe green mangoes. It adds flavor and nutritional benefits of mangoes to the foods and drinks. This powder is sour yet sweet to taste, adds tanginess to the dishes, and can be used as a substitute for lemon. The best spice to use when mangoes are not in season.
Raw mango powder has many uses when it comes to preparing dishes. It adds flavor to soups, chutneys, curries, dal, pickles, stir-fried vegetables, and fruit salad. You can also use amchur in your smoothies and shakes to make them tasty and healthy.
Apart from adding flavor, color, and taste to the food, amchur powder comprises various health benefits. It contains many nutrients including vitamin A, E, and C, and antioxidants. Amchur is also rich in iron and known to be quite beneficial for pregnant women. It improves the immunity system of the body and also beneficial for your skin and hair. It is a great substitute for your costly beauty products and medicines and also helps in controlling your blood pressure as well as diabetes.
Amchur Powder improves your digestion and helps to fight acidity. Mango contains powerful antioxidants, which ensure good bowel movement and helps combat constipation and flatulence. Consuming amchur powder regularly, by adding it to your dishes, may help you in improving your digestive system. It also contains essential elements like vitamin A and vitamin E, which are important for your eyes. It supports the proper functioning of your hormone and by consuming amchur regularly you can improve your eyesight. Regular consumption of amchur powder may help in taking care of your heart. It may help to improve cardiovascular health.
Make sure you keep it in an airtight container to increase its shelf life just like any other spices.