Muthia is one of the famous foods of Gujarat. Muthia serves as a great snack. This is a healthy snack because it is steamed not fried. Bhagwati's Muthia is steamed, spiced cabbage dumplings garnish with mild peppers and sesame seeds. Muthia is a fist-shaped steamed snack that's much loved by the Gujaratis. It helps to reduce blood cholesterol levels and regulates blood pressure and ensures a proper blood flow to heart. Muthia is a good source of iron. The spices adding to this dish benefits the digestive system. It is very delicious and highly nutritious. It is a great option to feed the kids.