Deep Frozen Amla is frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Amla is a nourishing fruit with high levels of Vitamin C; it has quite a bitter and sour taste. Amla is virtually a superfruit. Amla or the Indian gooseberry is a fruit that is popular for its many health benefits. It is full of antioxidants that are effective in reducing cell damage. It reduces the effects of free radicals (which are responsible for damaging protein, DNA, and cell membranes) and thus effectively combats the aging process. The Vitamin C-rich fruit is great for your immunity, heart, skin, and hair.