Deep Frozen Baby Bhindi is quickly frozen soon after harvest, which locks in the nutritional benefits and tenderness that are often lost during the shipping of fresh produce from farm to market. These are packed while fresh. Okra has a mild, almost grassy flavor that is uniquely okra. While it's sometimes compared to the taste of eggplant or green beans, its texture gets more attention. Okra is crunchy when cooked quickly but becomes almost mouthwateringly tender when slow-cooked. Okra pods can even be eaten raw. The less cooked okra is, the better it is for you. It's high in fiber, folate, antioxidants, and vitamins A and C.