Deep Frozen Lotus Root is the edible rhizome of the lotus plant. The root is crunchy, mild in flavor, and very delicious. Lotus roots are low in cholesterol and saturated fat and are rich in vitamin C and a good source of dietary fiber, vitamin B6, thiamin, phosphorus, potassium, copper, and manganese. Lotus root is high in several vitamins and minerals while being a healthy source of carbohydrates and fiber. It's free of fat and cholesterol. Excellent source of fiber. Deep Frozen Lotus Roots are frozen and packed while fresh.