Deep Frozen Paneer Paratha is a popular North Indian flatbread made with whole wheat flour dough and stuffed with savory, spiced, grated paneer (Indian cottage cheese) stuffing. Paneer paratha is one of the most popular stuffed paratha varieties from Punjab and is usually made for breakfast. Paneer contains high-quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence is good for diabetes. Paneer contains omega 3 fatty acids that promote heart health.