The fresh tender green leaves of the fenugreek plant called Methi have a bitter-sweet flavor and are widely consumed as a regular green vegetable in Indian cooking. Deep Methi is chopped and may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control.