Ghanti Chaap Urad Flour is made with urad dal, which is highly rich in proteins. This dal is packed with proteins, which makes it the super energizing meal that it is. Urad dal is also rich in other nutrients like carbohydrates, iron, folic acid, and calcium. This dal is one of the richest sources of proteins and Vitamin B. Urad dal health benefits since it has soluble and insoluble fiber, which is good for digestion and prevent constipation. In addition to lowering cholesterol, black lentils also improves health. Nutrients in urad dal strengthen bones and help prevent bone disorders. Because of the rich fiber content urad dals are known for improving digestion.