Laxmi Toor dal, commonly known as arhar dal, is a part of legume family that includes peas, beans and lentils. It is also known as 'pigeon peas'. It is an oval, yellow pulse that is widely use in Indian households as staple food item.
If you are vegetarian, Laxmi Toor Dal is one of the foremost protein sources that you can include in your diet. Besides, there are numerous health benefits that you can enjoy simply by consuming toor dal every day.
Let’s have a look at some of the specific health benefits that regular toor dal consumption can have on your body.
Toor Dal may help reduce weight:
Toor dal has a high dietary fibre content that helps you remain satiate for longer. The fibre content also helps you in keeping a check on the cholesterol level in your body. The research publish by the ICMR proves that adults who consume legumes has lower a BMI than their non-consuming counterparts.
Beneficial for your bone health:
Toor dal is an excellent source of Phosphorus that aids in the building of strong bones and teeth. Phosphorus also helps in reducing kidney waste. And it also helps in growing, maintaining and repairing body tissues. In addition, the Folic Acid in toor dal helps promote hair growth and protects against various types of cancer.
Helps in building immunity:
The high Magnesium content in toor dal helps in strengthening your immunity. Magnesium also helps in fighting depression and keeping your blood pressure in check. The polyphenols and flavonoids present in toor dal are proven to protect against a host of other diseases as well.
Keep your heart healthy:
The Potassium, Magnesium and Phosphorus content in toor dal keep your cardiovascular system healthy. It also helps in maintaining your cholesterol levels and defends against atherosclerosis. In addition, the ICMR also conclude that the anti-oxidants present in toor dal prevents oxidative stress responsible for cardiovascular diseases.