Mint often known as Pudina has been one of the popular herbs known since antiquity for its distinctive aroma and medicinal value. Mint often known as Pudina has been one of the popular herbs known since antiquity for its distinctive aroma and medicinal value. It is rich in antioxidants, phytonutrients, and menthol, which help the enzymes to digest food. According to The Health Site, "Pudina is also known to calm stomach cramps and helps beat acidity and flatulence.