MTR Paneer Tikka masala is an aromatic blend of cottage cheese and spices in a tomato-based gravy. It is an excellent source of casein protein, which helps boost muscle growth along with a ton of other benefits. MTR Paneer Tikka contains high amounts of calcium, which can help you build strong teeth and muscles. Tikka Masala is a dish that has grilled paneer pieces in a tomato-based gravy making it a healthier choice. Unlike popular belief, eating paneer will not make you gain weight. On the contrary, it will nourish your body and provide it with the much-needed protein, if you are a vegetarian. A low-fat cow milk paneer is, in fact, ideal for you if you are on a weight loss diet.