MTR Rava Idli Mix is a signature MTR dish for a healthy & wholesome breakfast. As proclaimed, it is traditional breakfast ready in an instant. The MTR Rava Idli Instant Breakfast Mix is the specialty of Karnataka. It has semolina (Rava), Bengal gram dal, cashew nut, curry leaves, mustard, green chili, and ginger for a healthy and wholesome breakfast. Rava idli is healthy and gives a tasty twist to the regular Idli. It is a good source of protein, carbs and is low in fat and calorie content. It is a delicious, traditional breakfast. Rava idli consists of semolina or sooji which is also rich in iron and other essential minerals like b-complex, phosphorus, zinc, and magnesium. For a healthy kick, one can also add carrots to the batter before steaming.