MTR Upma Mix from the house of MTR is a fortified powder that contains 75% semolina, which is the basic grain for upma as well as ginger, sugar, anticaking agent, lemon powder, curry leaves, and mustard. These quick-fix breakfast mixes get ready in a jiffy! Prepare to dig into your favorite wholesome and tasty Upma. Enjoy a delicious and healthy combination of suji and seasoning. A truly traditional breakfast is now ready in an instant! From a health point of view, the upma is very good. Instant Mix upma from MTR is very quick to make and also very good in taste. As I m diet conscious, upma is really beneficial for you. Made with semolina, upma, if prepared with less oil, can prove to be a good source of protein. Semolina is naturally low in fat and therefore makes for a good weight loss breakfast option.