Nanak Pure Desi Ghee is made predominately from grass-fed milk fat, and is also known as "clarified butter." Its golden yellow color and nutty flavor are perfect for many uses. Ghee is supreme frying and cooking medium with distinguished flavor attributes. Ghee is a valuable source of fat-soluble vitamins A, D, E & K which perform various physiological functions in the body. Suitable for cooking and frying. Casein and Lactose-free. Ghee is very popular in Indian cooking. Nanak Pure Desi Ghee is made fresh and it is better than cooking oil. Use it in your favorite dishes and taste the difference. Though ghee is rich in fat, it contains high concentrations of monounsaturated Omega-3s. These healthful fatty acids support a healthy heart and cardiovascular system.