Patanjali Whole Wheat Atta is 100% whole wheat flour without any mixing. This distinctive blend assists to slow down the release of glucose into the blood thus keeping the blood sugar level under control. This atta is good for health as it is not coarse not very fine. It has enough fibres to keep our digestive system healthy and fit. It is high in fiber and more healthy and nutritious than white flour. Thus, whole wheat flour is widely considered healthier. It's a good source of protein, fiber, and a variety of vitamins and minerals. Whole wheat atta contains selenium, an antioxidant, which is a needed element for the skin to fight against infections and the onset of cancer.