PTI Green Channa are rich in B-vitamins, which help your body use carbohydrates, protein and fat from food. Like other beans, hara channa is rich in both soluble and insoluble dietary fibre. The soluble fibre in the channa helps stabilise blood sugar levels, while still providing a steady supply of energy. PTI Green Channa also name as green chick peas. As the name suggests, they are dark green in colour and tender with pods. The cooked tender chana can be eaten raw as is, or in the form of a chaat.
You can eat them fresh and raw but they are a little tough. I suggest boiling them or pan frying them for a couple minutes to get them a bit more tender. You can also throw the whole garbanzo bean pod (with shell) into boiling water and eat as a snack like edamame that is still in the pod.
Chickpeas are rich in protein and fiber, both of which aid weight loss. Fibre keeps you fuller for longer and protein satiates hunger. The fiber content in it also takes good care of your digestive system.Green Chickpeas can help support healthy digestion and regulate blood sugar. The beans can also help lower cholesterol and reduce the risk of heart disease. They provide all the amino acids recommended for the body each day. These legumes are good source of iron and calcium, helping with healthy bones. Green chickpeas are a rich source of vitamins A and C, which are both important during winters. The fibre in the chana helps stabilise blood sugar levels and give you a feeling of satiety. Thus it is suitable for weight loss, diabetes and heart disease.
Roasted chana is one of the healthy snacks that you can put in your body. It's high fibre and high protein content keeps you full for longer as they take longer to get digested in your body. It's fulfilling nature can help you avoid those snacking cravings and avoid those excess calories.