PTI Moong Dal is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest. Compared to other dals, moong dal is low on carbs, making it a healthier option. PTI Moong Dal is a simple, delicious & healthy Indian lentil side made with skinned mung lentils & spices. So, this recipe will give you a very flavorful dish that you can serve with plain rice, roti or with any flat breads. However, soaking or spouting the lentils before you eat them can make them much easier on the digestive system.

PTI Moong Dal refers to moong beans that have been split, so that they're flat, yellow and quick-cooking. It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium and potassium. It is extremely light and easy to digest. Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is its protein content. A 100 g serving of the dal can provide you with about 3 g protein. Adding moong dal to your daily diet can have a range of health benefits, thanks largely to their high nutrient content. 

Benefits:

PTI Moong Dal is a nutrient-rich food. They pack with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein. Moong dal is particularly rich in dietary fiber. Moong dal has a low glycemic index. It helps bring down the insulin, blood glucose, and fat levels in the body. In turn, this helps keep blood sugar levels under control, and diabetes in check. A single cup serving can provide between 40.5 and 71 percent of the daily intake of the nutrient. Moong dal is considered to be one of the best plant-based sources of protein.