PTI Red Kidney Beans are a variety of common beans. PTI Red kidney Beans are high in protein and fiber and contain proteins that can reduce carbs' digestion, all of which may aid weight loss, promote colon health, and moderate blood sugar levels. It is available in small as well as big sizes. They have a shiny appearance as smaller as compared to common rajma, which are a little dull and light in color. These small red kidney beans are delicious and cook fast. They are sweeter in taste than common rajma and taste delicious.
Soaking rajma is very easily done at home. Rajma soaked are very easy to cook and one can use it instantly. To soak them, wash them thoroughly, check for any stones, and soak them in lukewarm water. One is to change the water from time to time while you're soaking or cooking the beans. Soaked rajma can, however, be use in any dish of your choice and needs special storage, as in one should use the soaked rajma within 2 or 3 weeks. Long storage could cause an undesirable odor. However, it is best to store in the refrigerator in an airtight container, allowing no moisture of air contact. Soaking rajma does not cause any nutrient loss; in fact, helps remove the indigestible complex sugars that create gas in your intestine. Soaking and using further as desired is however is a good option for people who have gastric troubles.
Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.