PTI Tukmaria is also popular as basil seeds. The basil plant has a strong, pungent, and sweet aroma. They look similar to sesame seeds but are black. Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are pack with fiber. Basil is usually adding at the last moment when cooking because adding it too soon can destroy the flavor. The seeds are using in Asian drinks and desserts. They are used after being soaked in water, they have the ability to soak up water to create a jelly rather like tapioca.
PTI Tukmaria is high in fiber, a good source of minerals and plentiful in beneficial plant compounds. It is popular as a food seasoning, this aromatic herb is also use in teas and supplements which may provide a range of health benefits. Sweet basil is most widely using for cooking, but many other varieties with slightly different flavor profiles are available. The main type of basil for supplements and herbal tea is holy basil, which is a related but different species. Both sweet and holy basil has a long history of medicinal use. A few studies in people suggest benefits for blood sugar and stress, though more research is necessary.
Benefits and Uses:
1. Just 1 tablespoon (13 grams) of basil seeds is a good source of iron, calcium— which could help fill important shortfalls in your diet.
2. It slows down the metabolism of your body and controls the conversion of carbs into glucose. It is considered to be good for type II diabetes patients.
3. Basil seeds have long been a popular ingredient in drinks in India and Southeast Asia. Now other parts of the world including the United States are starting to sell bottled basil seed beverages, which are rich in healthy fiber.
4. You can buy edible basil seeds in Asian food stores and online. Soak the seeds in water before use or grind them. Try them in baked goods, hot cereal, beverages, or smoothies.
5. Increase your intake of basil seeds slowly to give your gut time to adjust to the fiber. Note that the high vitamin K content of the seeds could interfere with blood-thinning drugs like warfarin.