Urad Gota, also as Matpe beans are a delicious staple in traditional Indian cooking and are excellent to use in Soups and Salads.
The black gram, also known as urad or urad gota, is dry to make urad flour or dough for Dosa, Idli etc. Considering Urad Gota in the preparation of numerous dishes such as purees and soups makes it tasty.. It is most often use as an ingredient for curries, pancakes, dumplings, or a bean paste made from fermented grams. It can also use to make papads and to eat along with rice and rotis.
Benefits of Urad Gota:
PTI Urad Gota is rich in magnesium, potassium, folic acid and iron. Frequently eating this dal is good for the skin and helps to get fair and flawless skin. It has rich in fiber, both soluble and insoluble, which is known to improve our digestion. Helps to make authentic Indian dishes. 100% organic and certified product. It is highly beneficial for pregnant women since it full of iron, calcium, folic acid, magnesium and potassium. Due to the high fibre content, urad dal is also suggest to people suffering from piles. One of the major urad dal health benefits is that it prevents anaemia due to the high iron content in it. Consuming urad dal can boost your overall energy levels and keep you active throughout the day.
The high content of minerals and vitamins in urad dal helps to maintain healthy skin and hair. It reduces skin irritation, and its high iron content circulates more oxygen in the body for radiant and glowing skin. It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium and B vitamins. This helps boost the energy levels in the body and keeps you active. It is the best remedy for diarrhea, constipation, cramps, or even bloating. Urad dal can also reduce sunburn, tan, and acne.