Shan Haleem Masala Curry has a perfect blend of rich and aromatic spices to help you rejoice in the authentic traditional taste of meaty and grainy Haleem Curry. Shan Haleem Masala Curry is a spice mix used to make meat, wheat, and lentil stew called Haleem. This easy-to-prepare Shan Haleem Masala Mix is for meat grains and pulses curry.
Haleem is a high-calorie dish that gives instant energy. Because it contains slow-digesting and fast-burning ingredients. The dry fruits that are rich in anti-oxidants add to their nutritional value. So, the meat and dry fruits make it a high-protein food. Haleem helps in building muscle and tissue. Being rich in carbohydrates, Haleem aids in replenishing depleted energy levels, and it also contains dry fruits that are rich in antioxidants that work as anti-aging agents making one look young and beautiful. But it is high in cholesterol. So, it is generally not advised for diabetic and hypertensive patients. “Every 100 gm of haleem contains 157 calories, 9.7 gm of protein, 6.86 gm of fat, and 15.2 gm of carbohydrates. So an active person is justified to take this fat content if the rest of the diet is normal.
Meat 400g 4-6 large boneless portion, Bones 500g chopped, Oil/Ghee 1-2 cups, Garlic Paste 1-2tablespoons, Onion 1 medium sliced, Wheat (bulgur/cracked) 1cup / 200 g, Daal Chana / Split Yellow Lentil ½ cup / 100 g, Shan Haleem Masala 1 packet.
STEPS OF COOKING:
1. Heat half oil/ghee, add meat, garlic paste, and Shan Haleem Mix. Stir fry for few minutes. Then add 15 cups water, lentil, wheat, and bones. Cover and simmer on low heat until meat is tender (Beef 4-6 hours, Chicken 3-4 hours)
2. Separate bones from curry and discard. Coarsely grind the curry with a wooden spoon or grind in a blender for 1-2 minutes. (Avoid grinding into a paste).
3. But, cook on low heat for 1 hour. Stir occasionally. Add additional water, if needed.
4. Heat remaining oil/ghee and fry the onion until golden. Pour into the haleem. Cover and simmer on low heat for 20-30 minutes.