Bengal gram is a healthy and rich source of protein to the cereal based diets. The pulse proteins are amino acids and sulphur rich and are the best substitute for animal protein food for vegetarians.
Healthy Bengal Gram Gravy Curry
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Category
Gravy Curry
Servings
2
Prep Time
15 minutes
Cook Time
20 minutes
Bengal gram curry is a healthy and rich source of protein to the cereal based diets. The pulse proteins are amino acids and sulphur rich and are the best substitute for animal protein food for vegetarians.
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Ingredients
1 to 2 Cups of Bengal Gram
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4 Green Chillies
2 Tsp of Oil
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1 Tsp of Mustard Seeds
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1 Tsp of Cumin Seeds
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1 Pod of Curry Leaves
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A Pinch of Hing/Asafoetida
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Salt To Taste
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1 Tsp of Red Chilli Powder
1/2 Tsp of Coriander Seeds Powder
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1/2 Tsp of Amchur/Mango Powder.
1/4 Tsp of Turmeric Powder
1/2 Bunch of Coriander Leaves
Directions
Clean and boil bengal gram along with green chillies and salt. Keep it aside after boiling.
Heat oil in a pan. Add mustard seeds, cumin seeds, curry leaves, asafoetida, red chilli powder and let them pop.
Add the boiled bengal gram to it and mix the curry.
After few minutes add salt, coriander seeds powder, amchoor/mango powder, turmeric powder to it.
After 4 minutes put off the flame and take curry into another bowl.
Recipe Note
* Onion, tomato can be used in this gravy curry.
* Ginger-garlic paste, garam masala can be added for spiciness.
* Soak bengal gram, so that it can be boiled in less time.
* Serve the curry with roti, pulka, naan.
* Garnish curry with coriander leaves.