Carrots and mustards are sure to help your heart stay healthy. The antioxidants in carrot are good for your heart and even the vitamins in carrot help the eye sight to get better. The potassium in carrots help in controlling your blood pressure and the fibre in them help to maintain your weight and stay healthy.
Tasty Carrot Mustard Gravy Curry
Carrrots are crunchy and abundant in nutrients. They are a good source of antioxidants, vitamins, potassium, beta carotene and fibre as well. Including carrots in your regular food, also helps in staying fit and healthy due to its numerous health benefits. Carrots aid in weight loss and also very good for your eye sight to be under control.
Peel and chop the carrots into medium pieces. Chop the green chillies and keep them aside.
Soak the tamarind in water. After 5 minutes squeeze out the tamarind juice out of it.
Dry roast 1 tsp of mustard seeds, sesame seeds and red dried chillies. Blend them into a smooth powder in the mixer when it is cool.
Heat the oil in a pan. Add the cumin seeds, urad dal, green chilli slices and the curry leaves.
Let them pop up and add the carrot pieces, turmeric and salt. Sauté it for about a minute. After few minutes add the tamarind juice and close it with a lid until the carrot become softer.
After a few minutes put off the flame and garnish it with coriander leaves.
Once the curry is cool, sprinkle the blended powder and mix it well. Serve it with rice, roti.
Instead of red dried chillies you can even add red chilli powder directly while cooking.