The phrase “You are what you eat” is popularly used to compare food intake to how healthy our body stays. “You are what you eat”  means in order to stay fit and healthy, we need to take good food in our daily diet. 

The food you have on your plate decides on healthy glowing fabulous skin. Whatever you eat becomes an inner part of your body which in turn helps in the robustness, metabolism and outer skin glow. 

You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices?

Think about it, have you ever seen a fat vegetarian? Probably not. In fact, for most of us, vegetarian is almost synonymous with lean and healthy, isn’t it? And when you start any diet, what’s the first thing the experts tell you? Generally it’s to increase the amounts of vegetables you’re eating and to eat limited amounts of meat.