In order to keep your body's immune system strong, certain foods must be included in your diet on a regular basis. This eventually helps you to prevent the flu, colds, and other infections while you may be attacked when stepping out of the home.
Recent studies have shown that it also has several benefits against diabetes , cancer and Alzheimer’s disease. But the basic question that comes in every person’s mind is : What is ketogenic diet and how does it work in the body ? Well let’s try to make this concept understandable for everybody.