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Making your first meal of the day filled with vitamins and minerals will increase your metabolism and keeps the body fit. A lot of studies proved that people consuming breakfast on a daily basis likely have low serum cholesterol levels than people who dint consume breakfast regularly.
In order to keep your body's immune system strong, certain foods must be included in your diet on a regular basis. This eventually helps you to prevent the flu, colds, and other infections while you may be attacked when stepping out of the home. 

Apples (1 Count) - 0.79$

Banana (1 Count) - 0.39$

Cucumbers (Mini Pack of 5) - 3.99$

Baby Carrots (Pack of 4, 400gm) - 2.49$

White Potato (Loose) - 1.49$

Broccoli Crown (1 Count) - 2.49$

Rice Flour (2Lb) - 4.67$

Rice (8Lb) - 9.99$

Snacks are small bites to fill the hunger cravings before and after meals. A few snacks easily available on CARTLY include potato chips, tortilla chips, corn chips, ready-to-eat popcorn, extruded snacks, pretzels, snack nuts, meat snacks, party mix, multigrain chips, granola products, biscuits, wafers, masala products, and variety packs. 

Always keep in mind that having a balanced diet with more good food filled with nutrients and vitamins helps in promoting healthy grown hair. Let’s have a look into the good food that is popularly known to help in promoting long, shiny and strong hair which is almost everyone’s dream.