Always keep in mind that having a balanced diet with more good food filled with nutrients and vitamins helps in promoting healthy grown hair. Let’s have a look into the good food that is popularly known to help in promoting long, shiny and strong hair which is almost everyone’s dream.
Recent studies have shown that it also has several benefits against diabetes , cancer and Alzheimer’s disease. But the basic question that comes in every person’s mind is : What is ketogenic diet and how does it work in the body ? Well let’s try to make this concept understandable for everybody.