Keeping a quick condensed note on what vegetables, foods and fruits can help you stay fit and healthy during the fall season aids in your daily meal planning. A good-stocked pantry with a variety of fall season vegetables, fruits and staples is one of the main good habits you can adopt.
In order to keep your body's immune system strong, certain foods must be included in your diet on a regular basis. This eventually helps you to prevent the flu, colds, and other infections while you may be attacked when stepping out of the home.